Almonds

Almonds contain a lot of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, lower blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

NUTRITIONAL VALUES​

ENERGy

2497 / 603

fat

49,3 g

From which saturate

4,2 g

Carbohydrate

11,5 g

From which sugar

6,0 g

Proteins

22,7 g

salt

0.3 g

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